Sjaak de Graaf 3x10:00/2:00r row
6,672
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,724 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 116 |
June 17, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 786 | 22 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 22 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 23 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 21 | |
| r52 |
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Workout Graph
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