Sjaak de Graaf 45:00 row
10,076
Meters
45:00.0
Time
2:13.9
Pace
598
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 115 |
July 27, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,076 | 2:13.9 | 146 | 797 | 598 | 22 |
| 9:00.0 | 2,024 | 2:13.3 | 147 | 806 | 121 | 22 |
| 18:00.0 | 2,038 | 2:12.4 | 151 | 813 | 122 | 22 |
| 27:00.0 | 2,036 | 2:12.6 | 150 | 813 | 122 | 22 |
| 36:00.0 | 2,003 | 2:14.7 | 143 | 786 | 118 | 22 |
| 45:00.0 | 1,976 | 2:16.6 | 137 | 766 | 115 | 22 |
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Workout Graph
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