Sjaak de Graaf 15x1:00/1:00r row
3,648
Meters
15:00.0
Time
2:03.3
Pace
227
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 116 |
July 29, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,648 | 2:03.3 | 186 | 908 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r298 |
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Workout Graph
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