Sjaak de Graaf 2x20:00/3:00r row
9,124
Meters
40:00.0
Time
2:11.5
Pace
553
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,158 |
| Overall Time | 46:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 113 |
August 05, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,124 | 2:11.5 | 154 | 829 | 24 | |
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 24 | |
| 20:00.0 | 4,556 | 2:11.6 | 153 | 828 | 24 | |
| r34 |
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Workout Graph
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