Sjaak de Graaf 40:00 row
8,776
Meters
40:00.0
Time
2:16.7
Pace
515
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 117 |
September 14, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,776 | 2:16.7 | 137 | 772 | 515 | 19 |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 772 | 103 | 20 |
| 16:00.0 | 1,750 | 2:17.1 | 136 | 765 | 102 | 19 |
| 24:00.0 | 1,757 | 2:16.5 | 137 | 780 | 104 | 20 |
| 32:00.0 | 1,750 | 2:17.1 | 136 | 772 | 103 | 20 |
| 40:00.0 | 1,756 | 2:16.6 | 137 | 772 | 103 | 20 |
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Workout Graph
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