Sjaak de Graaf 3x12:00/2:00r row
8,180
Meters
36:00.0
Time
2:12.0
Pace
494
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,220 |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 116 |
September 16, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,180 | 2:12.0 | 152 | 823 | 22 | |
| 12:00.0 | 2,721 | 2:12.3 | 151 | 820 | 22 | |
| 12:00.0 | 2,720 | 2:12.3 | 151 | 820 | 22 | |
| 12:00.0 | 2,740 | 2:11.3 | 154 | 830 | 22 | |
| r40 |
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Workout Graph
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