Sjaak de Graaf 3x12:00/2:00r row
8,226
Meters
36:00.0
Time
2:11.2
Pace
498
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,267 |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 118 |
September 22, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,226 | 2:11.2 | 155 | 830 | 22 | |
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 22 | |
| 12:00.0 | 2,734 | 2:11.6 | 153 | 825 | 22 | |
| 12:00.0 | 2,805 | 2:08.3 | 166 | 865 | 24 | |
| r41 |
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Workout Graph
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