Sjaak de Graaf 4x10:00/1:30r row
9,145
Meters
40:00.0
Time
2:11.2
Pace
553
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,206 |
| Overall Time | 46:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 116 |
September 28, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,145 | 2:11.2 | 155 | 829 | 21 | |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 810 | 21 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 21 | |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 822 | 22 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 22 | |
| r61 |
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Workout Graph
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