Sjaak de Graaf v5:00/1:30r...5 row
10,219
Meters
45:00.0
Time
2:12.1
Pace
614
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,288 |
| Overall Time | 52:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 116 |
September 30, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,219 | 2:12.1 | 152 | 818 | 22 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 23 | |
| r: 1:30 | 15 | |||||
| 10:00.0 | 2,259 | 2:12.8 | 149 | 810 | 22 | |
| r: 1:30 | 14 | |||||
| 15:00.0 | 3,391 | 2:12.7 | 150 | 812 | 21 | |
| r: 1:30 | 11 | |||||
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 23 | |
| r: 1:30 | 11 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 24 | |
| r: 1:30 | 18 | |||||
| r69 |
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Workout Graph
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