Sjaak de Graaf 3x14:00/1:30r row
9,571
Meters
42:00.0
Time
2:11.6
Pace
579
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,620 |
| Overall Time | 46:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 119 |
October 02, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,571 | 2:11.6 | 153 | 827 | 21 | |
| 14:00.0 | 3,134 | 2:14.0 | 145 | 797 | 21 | |
| 14:00.0 | 3,165 | 2:12.7 | 150 | 814 | 20 | |
| 14:00.0 | 3,273 | 2:08.3 | 166 | 870 | 23 | |
| r49 |
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Workout Graph
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