Sjaak de Graaf 8x5:00/1:00r row
9,194
Meters
40:00.0
Time
2:10.5
Pace
557
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,334 |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 118 |
October 05, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,194 | 2:10.5 | 157 | 835 | 22 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 23 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 21 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 21 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 21 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 22 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 22 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 24 | |
| r140 |
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Workout Graph
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