Sjaak de Graaf 15x2:00/1:00r row
7,254
Meters
30:00.0
Time
2:04.0
Pace
459
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 166 |
October 07, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 918 | 25 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 25 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 25 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 25 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 25 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 25 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 27 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 27 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 27 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | |
| r257 |
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Workout Graph
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