Sjaak de Graaf 3x14:00/2:00r row
9,528
Meters
42:00.0
Time
2:12.2
Pace
573
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,573 |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 117 |
October 09, 2026 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,528 | 2:12.2 | 151 | 818 | 22 | |
| 14:00.0 | 3,123 | 2:14.4 | 144 | 792 | 22 | |
| 14:00.0 | 3,133 | 2:14.0 | 145 | 797 | 21 | |
| 14:00.0 | 3,272 | 2:08.3 | 165 | 865 | 23 | |
| r45 |
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Workout Graph
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