Sjaak de Graaf 4x5:00/2:00r row
4,048
Meters
20:00.0
Time
2:28.2
Pace
223
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 147 |
January 23, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 27 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 24 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 27 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 31 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 27 | |
| r108 |
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Workout Graph
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