Sjaak de Graaf 4x5:00/2:00r row
4,102
Meters
20:00.0
Time
2:26.2
Pace
230
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 147 |
January 24, 2023 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102 | 2:26.2 | 112 | 690 | 28 | |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 25 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 29 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 31 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 27 | |
| r73 |
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Workout Graph
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