Sjaak de Graaf 4x5:00/2:00r row
4,113
Meters
20:00.0
Time
2:25.8
Pace
232
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 147 |
January 25, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,113 | 2:25.8 | 113 | 696 | 28 | |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 25 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 28 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 32 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 28 | |
| r62 |
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