Sjaak de Graaf 4x5:00/2:00r row
4,121
Meters
20:00.0
Time
2:25.5
Pace
232
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 146 |
January 27, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 696 | 28 | |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 26 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 29 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 32 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 28 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.