Sjaak de Graaf 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 146 |
January 28, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 712 | 356 | 27 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 27 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 27 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 28 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 28 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 29 |
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Workout Graph
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