Sjaak de Graaf 4x5:00/2:00r row
4,238
Meters
20:00.0
Time
2:21.5
Pace
244
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 144 |
January 30, 2023 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,238 | 2:21.5 | 123 | 732 | 29 | |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 26 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 30 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 32 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 30 | |
| r64 |
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Workout Graph
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