Sjaak de Graaf 5x5:00/1:15r row
5,251
Meters
25:00.0
Time
2:22.8
Pace
301
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,316 |
| Overall Time | 31:15.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 145 |
February 03, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,251 | 2:22.8 | 120 | 722 | 29 | |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 27 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 28 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 34 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 30 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 28 | |
| r65 |
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Workout Graph
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