Sjaak de Graaf 10000m row
10,000
Meters
47:46.1
Time
2:23.3
Pace
567
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 1411 |
| Drag Factor | 134 |
February 04, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:46.1 | 10,000 | 2:23.3 | 119 | 712 | 567 | 29 |
| 10:03.2 | 2,000 | 2:30.8 | 102 | 650 | 109 | 30 |
| 9:51.7 | 4,000 | 2:27.9 | 108 | 681 | 112 | 29 |
| 9:32.2 | 6,000 | 2:23.0 | 120 | 710 | 113 | 30 |
| 9:05.9 | 8,000 | 2:16.4 | 138 | 771 | 117 | 29 |
| 9:13.2 | 10,000 | 2:18.3 | 132 | 754 | 116 | 30 |
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Workout Graph
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