Sjaak de Graaf 5x5:00/1:15r row
5,402
Meters
25:00.0
Time
2:18.8
Pace
316
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,511 |
| Overall Time | 31:15.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 135 |
February 06, 2023 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,402 | 2:18.8 | 131 | 758 | 27 | |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 24 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 28 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 32 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 28 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 26 | |
| r109 |
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Workout Graph
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