Sjaak de Graaf 5x5:00/1:15r row
5,415
Meters
25:00.0
Time
2:18.5
Pace
316
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,508 |
| Overall Time | 31:15.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 136 |
February 07, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,415 | 2:18.5 | 132 | 758 | 25 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 25 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 25 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 28 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 27 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 24 | |
| r93 |
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Workout Graph
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