Sjaak de Graaf 4x5:00/1:15r row
4,496
Meters
20:00.0
Time
2:13.4
Pace
270
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 136 |
February 08, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,496 | 2:13.4 | 147 | 810 | 27 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 27 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 29 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 28 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | |
| r61 |
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Workout Graph
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