Sjaak de Graaf 5x5:00/1:15r row
4,882
Meters
25:00.0
Time
2:33.6
Pace
287
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,973 |
| Overall Time | 31:15.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 135 |
February 10, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,882 | 2:33.6 | 97 | 688 | 24 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 25 | |
| 5:00.0 | 501 | 4:59.4 | 13 | 336 | 13 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 30 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 28 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 27 | |
| r91 |
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Workout Graph
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