Sjaak de Graaf 10000m row
10,000
Meters
43:32.7
Time
2:10.6
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 1246 |
| Drag Factor | 134 |
February 11, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:32.7 | 10,000 | 2:10.6 | 157 | 837 | 608 | 28 |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 758 | 116 | 27 |
| 8:42.8 | 4,000 | 2:10.7 | 157 | 833 | 121 | 28 |
| 8:33.7 | 6,000 | 2:08.4 | 165 | 861 | 123 | 29 |
| 8:33.0 | 8,000 | 2:08.2 | 166 | 870 | 124 | 29 |
| 8:32.7 | 10,000 | 2:08.1 | 166 | 870 | 124 | 31 |
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Workout Graph
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