Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
22:32.4
Time
2:15.2
Pace
300
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 27:32.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 134 |
February 13, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 798 | 27 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 26 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 34 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 31 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 26 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 25 | |
| r211 |
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Workout Graph
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