Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
22:31.1
Time
2:15.1
Pace
299
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 27:31.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 133 |
February 15, 2023 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 796 | 26 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 25 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 25 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 26 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 25 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 26 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 26 | |
| r202 |
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Workout Graph
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