Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
22:34.0
Time
2:15.4
Pace
299
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 27:34.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 132 |
February 17, 2023 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 794 | 28 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 25 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 26 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 34 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 27 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 31 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 27 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 28 | |
| r215 |
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Workout Graph
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