Sjaak de Graaf 2x500m/0:30r row
1,000
Meters
4:40.8
Time
2:20.4
Pace
57
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 5:40.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 132 |
February 20, 2023 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 25 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 25 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 26 | |
| r39 |
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Workout Graph
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