Sjaak de Graaf 4x500m/0:30r row
2,000
Meters
8:53.7
Time
2:13.4
Pace
120
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 10:53.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 131 |
February 20, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.7 | 2,000 | 2:13.4 | 147 | 809 | 28 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 27 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.