Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
21:56.6
Time
2:11.6
Pace
308
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 26:56.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 130 |
February 22, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000 | 2:11.6 | 153 | 842 | 28 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 27 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 26 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 32 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 26 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 27 | |
| r187 |
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Workout Graph
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