Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
21:37.6
Time
2:09.7
Pace
312
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 26:37.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 131 |
February 23, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 865 | 27 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 25 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 23 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 27 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 27 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 26 | |
| r186 |
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Workout Graph
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