Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
21:37.0
Time
2:09.7
Pace
311
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 26:37.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 130 |
February 24, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 863 | 28 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 24 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 25 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 27 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 32 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 27 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 32 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 27 | |
| r175 |
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Workout Graph
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