Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
21:09.5
Time
2:06.9
Pace
317
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 26:09.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 134 |
February 27, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,000 | 2:06.9 | 171 | 898 | 28 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 26 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 25 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 32 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 27 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 27 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 33 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 28 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 33 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 29 | |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.