Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
21:02.9
Time
2:06.2
Pace
319
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 26:02.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 134 |
March 03, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 909 | 29 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 28 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 33 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 28 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 28 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 32 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 29 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 33 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 29 | |
| r196 |
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Workout Graph
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