Sjaak de Graaf 2x500m/0:30r row
1,000
Meters
4:25.7
Time
2:12.8
Pace
59
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 5:25.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 131 |
March 05, 2023 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,000 | 2:12.8 | 149 | 799 | 23 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 23 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 23 | |
| r36 |
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Workout Graph
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