Sjaak de Graaf 2x500m/1:00r row
1,000
Meters
4:35.0
Time
2:17.5
Pace
57
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 6:35.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 130 |
March 05, 2023 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,000 | 2:17.5 | 135 | 746 | 25 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 25 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 25 | |
| r36 |
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Workout Graph
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