Sjaak de Graaf 1x500m/0:30r row
500
Meters
2:23.4
Time
2:23.4
Pace
28
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 517 |
| Overall Time | 2:53.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 130 |
March 05, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 25 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 25 | |
| r17 |
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