Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
21:03.2
Time
2:06.3
Pace
317
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 26:03.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 130 |
March 06, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 903 | 30 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 30 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 33 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 33 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 33 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 30 | |
| r173 |
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Workout Graph
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