Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
20:54.9
Time
2:05.4
Pace
319
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 25:54.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 129 |
March 07, 2023 23:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000 | 2:05.4 | 177 | 915 | 29 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 27 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 33 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 28 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 29 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 33 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 30 | |
| r172 |
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Workout Graph
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