Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
21:04.1
Time
2:06.4
Pace
316
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 26:04.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 129 |
March 10, 2023 23:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,000 | 2:06.4 | 173 | 899 | 30 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 27 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 32 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 29 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 33 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 30 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 34 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 32 | |
| r157 |
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Workout Graph
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