Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
21:16.5
Time
2:07.6
Pace
318
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 26:16.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 128 |
March 13, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 896 | 30 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 30 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 34 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 28 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 34 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 35 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 31 | |
| r174 |
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Workout Graph
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