Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
20:58.6
Time
2:05.8
Pace
321
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 25:58.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 132 |
March 15, 2023 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 918 | 30 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 36 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 29 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 35 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 35 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 31 | |
| r180 |
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Workout Graph
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