Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
21:04.7
Time
2:06.4
Pace
319
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 26:04.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 129 |
March 17, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000 | 2:06.4 | 173 | 908 | 30 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 29 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 33 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 28 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 34 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 36 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | |
| r176 |
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Workout Graph
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