Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
21:13.0
Time
2:07.3
Pace
318
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 26:13.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 131 |
March 20, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,000 | 2:07.3 | 170 | 899 | 29 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 28 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 26 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 35 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 27 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 27 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 34 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 27 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 27 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 35 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 28 | |
| r162 |
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Workout Graph
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