Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
20:55.8
Time
2:05.5
Pace
320
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 25:55.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 130 |
March 22, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 917 | 28 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 25 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 26 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 32 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 26 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 26 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 32 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 27 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 26 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 34 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 29 | |
| r156 |
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Workout Graph
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