Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
20:45.1
Time
2:04.5
Pace
324
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 25:45.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 129 |
March 24, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 936 | 28 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 24 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 24 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 32 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 26 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 26 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 33 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 27 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 26 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 33 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 29 | |
| r164 |
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Workout Graph
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