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Sjaak de Graaf 10x500m/0:30r row

5,000

Meters

20:37.3

Time

2:03.7

Pace

325

Calories

Rest Distance165
Rest Time5:00.0
Overall Distance5,165
Overall Time25:37.3
Average Watts185
Calories Per Hour945
Stroke Rate28
Stroke Count588
Drag Factor131

March 27, 2023 08:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:37.3 5,000 2:03.7 185 945 28
2:14.6 500 2:14.6 144 775 27
2:14.6 500 2:14.6 144 775 26
1:42.3 500 1:42.3 327 1407 33
2:13.4 500 2:13.4 147 782 26
2:14.5 500 2:14.5 144 776 26
1:43.9 500 1:43.9 312 1351 32
2:11.6 500 2:11.6 154 820 27
2:12.7 500 2:12.7 150 813 28
1:43.9 500 1:43.9 312 1351 33
2:05.7 500 2:05.7 176 887 29
r165

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