Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
20:19.2
Time
2:01.9
Pace
328
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 25:19.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 129 |
March 29, 2023 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 5,000 | 2:01.9 | 193 | 968 | 28 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 24 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 33 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 26 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 27 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 33 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 26 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 27 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 32 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 29 | |
| r164 |
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Workout Graph
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